Lawyers are well-known for not paying enough attention to our mental health and ultimately getting ourselves in trouble as a result. But all the talk about taking care of ourselves can sometimes seem like noise and we don’t actually accomplish doing anything any better. How do we make self-care as routine as brushing our teeth?
In this episode, Megan offers up some suggestions beyond yoga and meditation.
Some outside-the-box mental health tips:
1) Do something that sounds crazy to you
2) Meditate, but not just sitting still
3) Give yourself a grand gesture
4) Embrace the outdoors
5) Get perspective in a cemetery or historic site
6) Get lost in time
Mentioned in the show:
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